Green Tea Chai – A Hypoallergenic Recipe

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Ingredients 1 medium cinnamon stick 3 star anise seeds 1 tsp cardamom buds 1/2 tsp clove buds 1/2 tsp black pepper pods 1 cm fresh ginger root (optional) 2 tsp green tea loose leaves (2 tea bag) To taste almond/rice milk (if desired)   Method Place herb and spice ingredients (except green tea) in a […]

Brown Rice Porridge

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Brown Rice Porridge Brown rice contains phytic acid that helps with detoxifying the tissues in the body. This is great for the purpose of the Hypoallergenic Diet. However, if brown rice is going to be used as the main grain in the diet for the long term, then it is best to remove the phytic […]


Team Building

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You have been invited for a stress reduction, wellness and team-building workshop by your organization. I combine coaching with wellness techniques, giving you a chance to resolve conflict, improve communication, build trust, reduce stress and improve your health. I confidentially assess your needs and apply them to the theme of the workshop, so please feel […]

Dr. Ameet Aggarwal

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