Meat → ? Colon Cancer
149,500 people will likely be diagnosed with colon cancer in 2021.
I think that’s too many.
While it’s important to get screenings to detect cancer at an early stage, taking action to prevent colon cancer is equally important. Here are some things you can do every day to reduce your risk of colon cancer:
π Eat vegetables, fruits, and high-fiber foods
π Avoid alcohol
π Don’t smoke
π Exercise regularly
π Keep a healthy weight
You may have also heard the recommendation to avoid eating red meat. There is mixed information about this, and the latest study (published in December of 2020 in the journal Nutrients) found that eating red meat has no association with colon cancer risk.
The study showed that when meat is consumed as part of a healthy diet, it has no influence on colon cancer risk.
It’s likely that worse offenders than meat in the diet are things like sugar, food additives, refined oils, and processed foods.
Colon cancer is a serious disease affecting the gut. While there are many variables and contributing factors, we can always take proactive measures to keep our guts as healthy as possible. Depending on your unique situation, that may mean following the recommendations above PLUS adding in support like…
π± Probiotics
π± Digestive Enzymes
π± L-Glutamine
π± Herbs
Those are just a few of my favorite gut-support supplements. It all depends on what YOUR BODY needs.
- 5 Ways to Reduce Your Risk of Colon Cancer
- Best Ways to Optimize Gut Health
- Food Quality and Cancer Risk
If you’d like to know more;
Mental health books - Gut health books - Holistic medicine books - Liver health books
Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me
Would you like to attend an in-person course? Click here!
Get well soon!
HEAL YOUR MIND & BODY TOGETHER
Get Your Free Holistic Medicine Course & eBookΒ
NaturalΒ remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, mental health, trauma, hormones, ancestral trauma & chronic disease
You will now be taken to Video 1 of Your Free Course. Please check your inbox for your free ebook and video links
Categories
All Categories abandonment adrenal fatigue adrenal fatigue treatment adrenal glands adrenals adult abuse ancestral trauma recovery anxiety anxiety and depression anxiety natural remedies asthma auto immune autoimmune bach flowers back pain belief systems benefits of the mediterranean diet best diets for fatty liver best herbs for liver repair best homeopathic prebiotics bile flow bloating body and mind body response to trauma bones bowels brain breast cancer breathing exercises burnout cancer causes of depression causes of pots celiac child microbiome diet childhood trauma chronic fatigue chronic inflammation circulatory system colon cancer colonialism connection between the gut and heart constipation relief constipation symptoms cordyceps cortisol cure of pots depression digestive system eczema effects of trauma eft emdr emdr therapy emotional eating emotional healing emotional healing exercises emotional issues emotional trauma emotions endocrine system energy estrogen excerices for liver eye eye movement desensitization and reprocessing factors that influence the gut microbiota false beliefs family constellations therapy family dynamics family entanglement fix gut-brain connection food and diet food for gut mind health food sensitivities forgiveness gaba gallbladder general body health gestalt glutathione for immune health good gut health with homeopathy guilt gut gut and liver gut health gut health affects gut health and anxiety gut health and mental health gut impacts on health gut microbiome gut-brain connection hair growth healing sentences healing trauma healthy microbiome diet heart heart muscle herbs herbs for liver holistic medicine holistic medicine courses holistic remedies holistic treatment holistic treatments homeopathic doctor homeopathy homeopathy for healthy gut homeopathy for trauma hormonal imbalance hormone imbalance hormones how to boost immuine health how to cure insomnia how to get rid of bloating how to get rid of constipation how to have a healthy microbiome? how to heal emotional trauma how to heal trauma how to improve brain-gut connection? how to increase serotonin in the gut how to recover from burnout how to treat ibs human microbiome ibs identity immune system importance of a balanced diet? important factors on child microbiome formation improve bile production improve gut-brain connection improve liver function inflammation insomnia kidney leaky gut leaky gut and depression leaky gut syndrome and homepathy lion's mane liver liver and anxiety liver and mind liver connection to mood liver detox liver detox benefits liver detox herbs liver detox natural liver function liver health liver toxicity lungs lymphatic system maitake medicinal mushrooms meditation mental health metabolism microbiome diets mind mind and body mitochondria mood swings multiple sclerosis narcisism natural anxiety medication natural anxiety relief natural anxiety remedies natural medicine for pots natural remedies for natural remedies for anxiety natural remedies for anxiety and depression natural remedies for depression natural remedies for liver detox natural stress relief natural supplements for anxiety and depression natural treatment for anxiety natural treatments for natural weight loss naturopathic doctor and iridologist near me neglect nervos system neurotransmitters and mood new study about mediterranean diet overweight pancreas parasite plants pms posture pots and covid 19 probiotics and gut health psoriasis reishi relationships remedies for anxiety remedies for trauma root cause self love self sabotage self worth self-esteem shiitake shock trauma sibo sibo diet sibo symptoms signs of health gut signs of repressed childhood trauma in adults skin sleep stress stress management stressful relationships supplements supplements for liver symptoms of anxiety and depression symptoms of ibs teas thyroid thyroid health toxic relationships trauma trauma & adrenal burnout symptoms trauma affecting liver trauma and autoimmunity trauma and physical health trauma effects trauma therapy trauma treatment treatment for anxiety vagus nerve vagus nerve exercises vagus nerve function vagus nerve massage vagus nerve stimulation vitamins that cause immune health weight gain weight loss what are the key mental health causes? what causes constipation what causes insomnia what is a microbiome? what is ibs what is pots what is the best diet for fatty liver? what is the gut-brain connection? what is the mediterranean diet? what is trauma what supplements help immune healthCategories
All Categories abandonment adrenal fatigue adrenal fatigue treatment adrenal glands adrenals adult abuse ancestral trauma recovery anxiety anxiety and depression anxiety natural remedies asthma auto immune autoimmune bach flowers back pain belief systems benefits of the mediterranean diet best diets for fatty liver best herbs for liver repair best homeopathic prebiotics bile flow bloating body and mind body response to trauma bones bowels brain breast cancer breathing exercises burnout cancer causes of depression causes of pots celiac child microbiome diet childhood trauma chronic fatigue chronic inflammation circulatory system colon cancer colonialism connection between the gut and heart constipation relief constipation symptoms cordyceps cortisol cure of pots depression digestive system eczema effects of trauma eft emdr emdr therapy emotional eating emotional healing emotional healing exercises emotional issues emotional trauma emotions endocrine system energy estrogen excerices for liver eye eye movement desensitization and reprocessing factors that influence the gut microbiota false beliefs family constellations therapy family dynamics family entanglement fix gut-brain connection food and diet food for gut mind health food sensitivities forgiveness gaba gallbladder general body health gestalt glutathione for immune health good gut health with homeopathy guilt gut gut and liver gut health gut health affects gut health and anxiety gut health and mental health gut impacts on health gut microbiome gut-brain connection hair growth healing sentences healing trauma healthy microbiome diet heart heart muscle herbs herbs for liver holistic medicine holistic medicine courses holistic remedies holistic treatment holistic treatments homeopathic doctor homeopathy homeopathy for healthy gut homeopathy for trauma hormonal imbalance hormone imbalance hormones how to boost immuine health how to cure insomnia how to get rid of bloating how to get rid of constipation how to have a healthy microbiome? how to heal emotional trauma how to heal trauma how to improve brain-gut connection? how to increase serotonin in the gut how to recover from burnout how to treat ibs human microbiome ibs identity immune system importance of a balanced diet? important factors on child microbiome formation improve bile production improve gut-brain connection improve liver function inflammation insomnia kidney leaky gut leaky gut and depression leaky gut syndrome and homepathy lion's mane liver liver and anxiety liver and mind liver connection to mood liver detox liver detox benefits liver detox herbs liver detox natural liver function liver health liver toxicity lungs lymphatic system maitake medicinal mushrooms meditation mental health metabolism microbiome diets mind mind and body mitochondria mood swings multiple sclerosis narcisism natural anxiety medication natural anxiety relief natural anxiety remedies natural medicine for pots natural remedies for natural remedies for anxiety natural remedies for anxiety and depression natural remedies for depression natural remedies for liver detox natural stress relief natural supplements for anxiety and depression natural treatment for anxiety natural treatments for natural weight loss naturopathic doctor and iridologist near me neglect nervos system neurotransmitters and mood new study about mediterranean diet overweight pancreas parasite plants pms posture pots and covid 19 probiotics and gut health psoriasis reishi relationships remedies for anxiety remedies for trauma root cause self love self sabotage self worth self-esteem shiitake shock trauma sibo sibo diet sibo symptoms signs of health gut signs of repressed childhood trauma in adults skin sleep stress stress management stressful relationships supplements supplements for liver symptoms of anxiety and depression symptoms of ibs teas thyroid thyroid health toxic relationships trauma trauma & adrenal burnout symptoms trauma affecting liver trauma and autoimmunity trauma and physical health trauma effects trauma therapy trauma treatment treatment for anxiety vagus nerve vagus nerve exercises vagus nerve function vagus nerve massage vagus nerve stimulation vitamins that cause immune health weight gain weight loss what are the key mental health causes? what causes constipation what causes insomnia what is a microbiome? what is ibs what is pots what is the best diet for fatty liver? what is the gut-brain connection? what is the mediterranean diet? what is trauma what supplements help immune health