Green Tea Chai – A Hypoallergenic Recipe

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  • 1 medium cinnamon stick
  • 3 star anise seeds
  • 1 tsp cardamom buds
  • 1/2 tsp clove buds
  • 1/2 tsp black pepper pods
  • 1 cm fresh ginger root (optional)
  • 2 tsp green tea loose leaves (2 tea bag)
  • To taste almond/rice milk (if desired)



  1. Place herb and spice ingredients (except green tea) in a saucepan, with 4 cups of water. Bring to a boil, cover and simmer on low heat for 15 minutes. Remove the pan from the heat and strain into 2 cups. Place green tea (loose leaves in a tea strainer, or the tea bags) in the cups and allow to simmer for 2-5 minutes.
  2. Add almond milk and honey as desired.
  3. The spice and seed combination can be reused up to 3 times, as long as it is within the same week. So store the seeds and spices in the fridge.

You can use the spice decoction with any other tea. Roobois tea is a great alternative to green tea in this recipe.


Health Benefits of Green Tea

  • Green tea is stacked with bioactive exacerbates that can have different useful consequences for wellbeing.
  • Green tea contains less caffeine than espresso, yet enough to create an impact. It additionally contains the amino corrosive L-theanine, which can work synergistically with caffeine to enhance cerebrum capacity.
  • Green tea has been appeared to help the metabolic rate and expand fat blazing in the short term, despite the fact that not all studies concur.
  • Green tea has effective cell reinforcements that may ensure against disease. Different studies demonstrate that green tea consumers have a lower danger of different sorts of disease.
  • The bioactive mixes in green tea can have different defensive consequences for neurons and may diminish the danger of both Alzheimer’s and Parkinson’s, the two most regular neurodegenerative issue.
  • The catechins in green tea may repress the development of microscopic organisms and some infections. This can bring down the danger of diseases and lead to upgrades in dental wellbeing, a lower danger of caries and decreased terrible breath.
  • Some controlled trials demonstrate that green tea can bring about gentle diminishments in glucose levels. It might likewise bring down the danger of creating sort II diabetes in the long haul.
  • Green tea has been appeared to lower aggregate and LDL cholesterol, and shield the LDL particles from oxidation. Observational studies demonstrate that green tea consumers have a lower danger of cardiovascular malady.
  • Some studies demonstrate that green tea prompts expanded weight reduction. It is especially viable at lessening the unsafe stomach fat.

The end goal is to feel better, get fit and lower your danger of unending illnesses. Consider making green tea a standard piece of your lifestyle.