Emotional Wellbeing

If you have stress, anxiety, depression, relationship issues, low confidence or other emotional issues, we can help you feel better and be in control of your feelings. Transformational coaching and gestalt therapy resolve painful emotions and empower you to feel stronger. We also use naturopathic medicine, nutrition, acupuncture and Bowen therapy to treat the root cause of your emotions and to stabilize your brain chemistry without suppressing symptoms. Skype sessions are also possible for you. A combined approach will help you to:

  • Heal from emotional issues, resolve conflicts or old trauma
  • Overcome limiting beliefs
  • Gain confidence, courage & emotional clarity
  • Heal from broken relationships or improve your relationships
  • Develop leadership and team building skills

Transformational Coaching and Gestalt Therapy

Transformational coaching and gestalt therapy help you to transform your awareness of yourself and of others, and develop a clearer sense of how you relate to others and how others relate you to. This clarity simplifies life, empowers you, improves your relationships, improves communication, resolves conflict and enables you to get more out of life. Gestalt has been recommended by Jack Canfield, author of “The Success Principles” and “Chicken Soup for the Soul”, as a preferred method for personal growth. People use transformational coaching to:

Couple’s Counseling

We also help you to heal relationships, recover from a breakup, resolve conflict, have better communication, have more freedom within your relationships and have more fulfilling relationships. By working through emotional blocks, guilt, pain, betrayal and other difficult issues, it is possible to breathe and live freely again.

Nutrition and Emotional Wellness

Your brain chemistry depends on certain vitamins and minerals, and is also affected by imbalances in different organs in your body. By treating your brain and body chemistry while resolving emotions, you have a better chance of full recovery. Your body might be deficient in certain minerals and vitamins or some of your organs might be imbalanced, so we look at a combination of these factors to determine the best holistic approach for you without suppressing symptoms.

Bach Flower Remedies

Bach flowers are homeopathic remedies which promote emotional wellbeing by healing various emotions, giving you emotional balance, peace and clarity. By answering questions on the Bach flower questionnaire and using our treatment, you can get help with:

  • Anxiety, Fear, Nervousness, Lack of Confidence
  • Depression, Gloominess, Exhaustion
  • Trauma and Shock
  • Impatience, Irritability
  • Low self-esteem, guilt and other emotional issues.

Emotional Freedom Technique (EFT)

EFT involves tapping on acupuncture points while saying affirmations which release stuck emotions and heal your body. Because EFT helps to treat the root cause, it provides significant long term relief from physical and emotional problems.

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Family Constellation Therapy

Family constellations looks at dynamics and traumatic experiences within your family system, including previous generations, that are contributing to dysfunctional behaviors, anxiety, depression, fertility issues and also physical disease in your life.