Health Retreats

A health retreat in Kenya with Dr. Ameet Aggarwal is just as it is meant to be – a getaway from the daily stresses and strains of life, disconnecting from it all, to focus on the self and get clarity, grounding and emotional balance....leading to better health. In a setting by the beach or in the bush, you will always be guided through the program with professional assistance from Dr. Ameet.

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While the structure of the program is intense, at the end of it you will see a marked improvement in your ability to handle stress, deal with emotions such as anxiety, depression and sadness, that come through different life experiences such as burnout, relationship, as well as personal issues.

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Depending on the intent of what you, the client, wants to achieve – whether team building for corporates, or personal transformation for individuals - Dr. Ameet specifically designs his retreats to cater to those intentions using various coaching techniques and brings along experienced yoga instructors and fitness coaches.

Depending on where your retreat is, a typical day may have the following activities:

7:00a.m. – 08:00a.m.Yoga/ meditation/ Qi Gong
8:15a.m. – 09:00a.m.Light breakfast
10:00a.m. – 12:30p.m.Personal transformation exercises/ Holistic therapies Part I
12:30p.m. – 3:00p.m.Lunch, Group interaction, journaling and rest time
3:00p.m. – 4:00p.m.Personal transformation exercises/ Holistic therapies Part II
4:00p.m. – 5:00p.mTea Break, Free Time
5:00p.m. – 6:00p.m.Game drive/ Nature Walks/ Beach time and freshening up
6:00p.m. – 8:00p.m.Evening meditation/ Yoga/
8:00p.m. – 9:00p.m.Dinner and relaxation
10:00p.m. Sleep Well
Retreat Therapies
Energy Psychology, Gestalt Therapy and Coaching

We use powerful coaching and energy psychology to enable you to:

  • Resolve personal and relationship issues
  • Heal from grief, trauma and other disappointments
  • Reduce stress and have more peaceful thoughts
  • Clear limiting beliefs, emotional blocks and unspoken thoughts
  • Develop inner strength and confidence
  • Become more authentic and fluid in life
  • Develop emotional intelligence and leadership skills
Bach Flower Remedies

Bach Flowers remedies help with emotional wellbeing without suppressing symptoms. They work well with issues such as:

  • Anxiety, Fear, Nervousness, Lack of Confidence
  • Depression, Gloominess, Exhaustion
  • Trauma and Shock
  • Impatience, Irritability
  • Low self-esteem, over-responsibility and guilt
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Family Constellation / Systems Therapy

Family constellations therapy heals dysfunctional dynamics and difficult events within your family history that may be causing emotional problems in your life now. By solving these issues, you will get clarity, energy and deep emotional transformation.

Naturopathic Medicine

Naturopathic medicine combines medical science with holistic therapies to heal the root cause of illness and not suppress symptoms. You can receive an individualized assessment of your health problems and become healthier through nutrition, lifestyle changes, Bowen therapy and other holistic therapies.

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Kundalini Yoga & Meditation

Yoga helps to develop emotional balance through postures and breathing. Meditation helps you to clear your mind, develop inner strength and a calm mind.

Fitness

Relate to your inner animal and what stimulates its mind. Think to nature for the more effective results in our modern lives. From barefoot fundamentals to being in the right mindset and living to respect natural rhythm, it's amazing what you can do!

Our potential as human beings is limitless. The adventure and bounciness of a kid, the vigour and alertness of an animal, the body awareness and mindfulness of an athlete, the instincts and the adaptability of wild tribes; but also the creativity and passion of an artist and the initiatives of a businessman. We have all that within us and much more. But we don't trust it or challenge it much anymore. We feel detached, incapable, injured, overweight, but also sick, or depressed.

The approach we give to "fitness and wellness" through nature, food, respecting our inner animal and what we're made of (founded on human anatomy, physiology, neuroscience), is for people to re-connect to their bodies and environment, to acquire freedom of movement, to do what they like and feel good and alive!

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