What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or computer for long hours, sitting is hard to avoid. But the question remains–how much exercise do you need to counteract the effects of sitting?
It may be less than you thought!
A new study looked at the activity levels of more than 44,000 middle-aged and older men and women. On average, people spent almost 10 hours per day sedentary and only 16 minutes per day doing moderate-to-vigorous activity. Yikes!
Not surprisingly, the people who were the most sedentary and the least active were the most likely to die prematurely. What might surprise you was this:
As little as 11 minutes per day of moderate-to-vigorous activity was enough to offset the risk of being sedentary for as many as 8.5 hours per day.
Those who sat for longer than 8.5 hours per day needed more exercise to combat the risk, but even those who sat the longest could balance out their risk with 30-40 minutes of daily exercise.
With exercise, you will also improve your breathing and did you know that deep breathing provides a massage for the liver, helpful for leaky liver too?
Movement should be a part of your everyday routine. Put down the phone. Tie up your shoes. And get out the door.
What’s your favorite way to get moving?
- 5 Ways to Squeeze Exercise into Your Busy Day
- Eleven Minutes of Exercise Counteracts Sitting
- How Much Exercise is Enough
- Is 11 minutes enough?
- How to Counteract the Risks of Sitting
- Here’s how much exercise you need.
If you’d like to know more;
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