IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, it’s not your fault.
And you’re not alone.
Actually, a survey of more than 5000 people in 2020 with ‘functional digestive disorders’—meaning IBS or other nonspecific gut issues—found that the pandemic had made gut issues worse.
What seems to be happening is that the pandemic has created new types of stress. Stress has a major effect on gut function, especially in people who already have IBS or other functional gut problems.
So, what can you do?
You can’t often change the situation you are in, but you can seek out ways to handle it better. Here have a look at a natural remedy for leaky gut and other ideas that can relieve stress and calm your digestion:
- Take a breathing break. Breathe in deeply for 4 seconds, pause, and breathe out for 8 seconds. Repeat 3 times.
- Get some exercise. Fresh air and movement can do wonders to calm both your nerves and your digestion.
- Eat slowly. Taking the time to chew slowly and eat mindfully gives your body the signal that it is ready to rest and digest.
I have a lot more tools in my medicine chest to help with stress and IBS. Every person is unique, so I work with my patients to find the combination that works best for them.
Maybe it’s stress reduction. Maybe it’s dietary changes. Maybe it’s supplements.
If you’ve been struggling with gut symptoms that are getting out of control, I’d love to help.
Read my bestselling books on my website and also sign up below for your free video course on healing depression, anxiety, weight, inflammation, hormones, fatigue, libido, gut health, liver toxicity, adrenal fatigue and emotional pain
- Give your 5-step approach to treating IBS
- List 10 lifestyle habits that are good for the gut
- Natural Remedy for Leaky Gut
- The pandemic is disrupting your gut
- Why the pandemic is worsening IBS
- Pandemic Gut Health
If you’d like to know more;
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All Categories abandonment adrenal fatigue adrenal fatigue treatment adrenal glands adrenals adult abuse ancestral trauma recovery anxiety anxiety and depression anxiety natural remedies asthma auto immune autoimmune bach flowers back pain belief systems benefits of the mediterranean diet best diets for fatty liver best herbs for liver repair best homeopathic prebiotics bile flow bloating body and mind body response to trauma bones bowels brain breast cancer breathing exercises burnout cancer causes of depression causes of pots celiac child microbiome diet childhood trauma chronic fatigue chronic inflammation circulatory system colon cancer colonialism connection between the gut and heart constipation relief constipation symptoms cordyceps cortisol cure of pots depression digestive system eczema effects of trauma eft emdr emdr therapy emotional eating emotional healing emotional healing exercises emotional issues emotional trauma emotions endocrine system energy estrogen excerices for liver eye eye movement desensitization and reprocessing factors that influence the gut microbiota false beliefs family constellations therapy family dynamics family entanglement fix gut-brain connection food and diet food for gut mind health food sensitivities forgiveness gaba gallbladder general body health gestalt glutathione for immune health good gut health with homeopathy guilt gut gut and liver gut health gut health affects gut health and anxiety gut health and mental health gut impacts on health gut microbiome gut-brain connection hair growth healing sentences healing trauma healthy microbiome diet heart heart muscle herbs herbs for liver holistic healing holistic medicine holistic medicine courses holistic remedies holistic treatment holistic treatments homeopathic doctor homeopathy homeopathy for healthy gut homeopathy for trauma hormonal imbalance hormone imbalance hormones how to boost immuine health how to cure insomnia how to detox your liver how to get rid of bloating how to get rid of constipation how to have a healthy microbiome? how to heal emotional trauma how to heal trauma how to improve brain-gut connection? how to increase serotonin in the gut how to recover from burnout how to treat ibs human microbiome ibs identity immune system importance of a balanced diet? important factors on child microbiome formation improve bile production improve gut-brain connection improve liver function inflammation insomnia integrative medicine kidney leaky gut leaky gut and depression leaky gut syndrome and homepathy lion's mane liver liver and anxiety liver and mind liver connection to mood liver detox liver detox benefits liver detox herbs liver detox natural liver function liver health liver toxicity lungs lymphatic system maitake medicinal mushrooms meditation mental health metabolism microbiome diets mind mind and body mitochondria mood swings multiple sclerosis narcisism natural anxiety medication natural anxiety relief natural anxiety remedies natural medicine for pots natural remedies for natural remedies for anxiety natural remedies for anxiety and depression natural remedies for depression natural remedies for liver detox natural stress relief natural supplements for anxiety and depression natural treatment for anxiety natural treatments for natural weight loss naturopathic doctor and iridologist near me neglect nervos system neurotransmitters and mood new study about mediterranean diet overweight pancreas parasite plants pms posture pots and covid 19 probiotics and gut health psoriasis reishi relationships remedies for anxiety remedies for trauma root cause self love self sabotage self worth self-esteem shiitake shock trauma sibo sibo diet sibo symptoms signs of health gut signs of repressed childhood trauma in adults skin sleep stress stress management stressful relationships supplements supplements for liver symptoms of anxiety and depression symptoms of ibs teas thyroid thyroid health toxic relationships trauma trauma & adrenal burnout symptoms trauma affecting liver trauma and autoimmunity trauma and physical health trauma effects trauma therapy trauma treatment treatment for anxiety vagus nerve vagus nerve exercises vagus nerve function vagus nerve massage vagus nerve stimulation vitamins that cause immune health weight gain weight loss what are the key mental health causes? what causes constipation what causes insomnia what is a microbiome? what is ibs what is pots what is the best diet for fatty liver? what is the gut-brain connection? what is the mediterranean diet? what is trauma what supplements help immune health
