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Delve into the intricate connection between trauma and sleep disturbances in this insightful interview with Dr. Ameet Aggarwal. Explore the physiological and emotional impacts of unhealed trauma on sl...
Common Symptoms and recommended teas
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Gas, bloating, indigestion: Here we want to use carminative herbs and spices like cardamom, fennel, peppermint, bishopweed and even chamomile tea. These teas i...
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What is the role of the vagus nerve in the fight or flight response? Â
The vagus nerve function is, as one of the main nerves of your parasympathetic nervous system, to help to calm down the ...
Got Kids? Guess who doesn’t sleep...
You guessed right—it’s the mamas!!!
But what if I asked you this. How do the dads do? Is their sleep as disrupted when there are multiple babies or young childre...
Night should be dark.
People living where there is a high level of artificial outdoor light at night are at a higher risk for breast cancer and thyroid cancer.
Earlier studies have linked nighttime ...