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Eleven Minutes of Exercise Counteracts Sitting back pain bones heart Oct 17, 2024

What 11 Minutes of Exercise Can Do

It shouldnā€™t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or computer...

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avoid sitting for too long back pain posture Mar 30, 2021

Sitting Breaks

Do you know how many hours a day you sit? Being too sedentary is a risk factor for heart disease and even early death. The good news is that you can counteract the effects of sitting b...

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