Holistic Medicine Courses & Natural Remedies For
Anxiety, Depression, Leaky Gut Syndrome, Liver Detox, Improve Gut Health, Mental Health, Adrenal Fatigue, Burnout, Stress, Trauma & Chronic Disease
Get Your Free Holistic Medicine Courses & eBooks
Natural remedies for anxiety, depression, leaky gut syndrome, liver detox, adrenal fatigue, trauma, hormone balance, ancestral trauma & chronic disease
Check your email for your free ebook & video links. You will now be taken to Video 1 of The Free Course
What 11 Minutes of Exercise Can Do
It shouldn’t be news to anybody that sitting for long periods is bad for your health. Unfortunately, if you have a job that requires you to be at a desk or...
Anxiety occurs both in the mind and the body, depending on the root cause of anxiety (physiological or emotional trauma), the upbringing of a person and the communication resources that were...
WHAT IS POTS?
POTS is a kind of dysautonomia or autonomic nervous disorder. This part of the nervous system controls functions that we don't actively control, such as heart rate, blood pressure,...
“Maybe the old saying is true: the road to a man's heart is through his stomach.”
In the United States, heart disease remains the major cause of death. So, it's not surprising that...
Eat Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on…
...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get...