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Why the pandemic is worsening IBS gut leaky gut stress Apr 23, 2021

IBS in the Pandemic

If you feel like your IBS or other gut problems have been getting worse, itā€™s not your fault.

And youā€™re not alone.

Actually, a survey of more than 5000 people in 2020 with ā€˜fun...

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The latest risk factor in this pandemic gut leaky gut Apr 22, 2021

Gut Health Influences COVID Risk

Why do some people get really sick with COVID, while others show no signs at all? Itā€™s a question that has been baffling doctors and scientists from the startĀ 

We fo...

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Reduce sugar intake pancreas Apr 21, 2021

2020-2025 US Dietary Guidelines

The new dietary guidelines have been released, my friend, and hereā€™s the deal. There are 2 pieces of advice that the experts on the committee recommended...but were le...

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Facts about fats heart liver Apr 19, 2021

Eat Healthy Fats

Feeling confused about fats? Most people are. Thereā€™s lots of controversy (and misinformation) about this topic. So letā€™s start with what we can all agree onā€¦

Fats are not inherentl...

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5 tips to a healthy heart circulatory system heart Apr 18, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

  1. Get Moving. I
  2. ...
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tips on how to feel connected emotions heart stress Apr 17, 2021

Tips for a Heart-Healthy Life

Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:

Ā 

  1. Get Moving...
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5 steps to better habits depression stress Apr 16, 2021

How to Form a Habit

Still sticking to your New Yearsā€™ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish themĀ 

Because hereā€™s the thing. Breaking ol...

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How to stop the alcohol habit brain leaky gut liver toxicity Apr 15, 2021

Nutrients You Need for Alcohol Detox

Letā€™s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe youā€™ve been drinking more since the pandemic began. Maybe drinking has...

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3 Keys to Weight Management metabolism thyroid Apr 14, 2021

Why Weight Returns

Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Yearsā€™ Resolutions is weight loss. Thatā€™s amazing, butā€¦

Most people who lose weight gai...

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Ways to build strong bones bones Apr 12, 2021

Vegans Get More Fractures.

Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in medicine...

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What is the gut brain connection? adult abuse brain fix gut-brain connection food for gut mind health gut how to improve brain-gut connection? what is the gut-brain connection? Apr 11, 2021

"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."

THE GUT BRAIN CONNECTION

The gut-brain connection is no joke anymore; it can relate anxiety to s...

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Simple Ways to Activate the Vagus Nerve brain immune system Apr 09, 2021

The Miraculous Vagus Nerve

Unchecked inflammation is a common feature of most illnesses. Iā€™m going to share a simple and fascinating way to combat unchecked inflammation in a second, but first some b...

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