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IBS in the Pandemic
If you feel like your IBS or other gut problems have been getting worse, itās not your fault.
And youāre not alone.
Actually, a survey of more than 5000 people in 2020 with āfun...
Gut Health Influences COVID Risk
Why do some people get really sick with COVID, while others show no signs at all? Itās a question that has been baffling doctors and scientists from the startĀ
We fo...
2020-2025 US Dietary Guidelines
The new dietary guidelines have been released, my friend, and hereās the deal. There are 2 pieces of advice that the experts on the committee recommended...but were le...
Eat Healthy Fats
Feeling confused about fats? Most people are. Thereās lots of controversy (and misinformation) about this topic. So letās start with what we can all agree onā¦
Fats are not inherentl...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
- Get Moving. I ...
Tips for a Heart-Healthy Life
Reducing your risk of having a heart attack or stroke begins with the habits you follow every day. Here are my top 5 tips for a heart-healthy lifestyle:
Ā
- Get Moving...
How to Form a Habit
Still sticking to your New Yearsā resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish themĀ
Because hereās the thing. Breaking ol...
Nutrients You Need for Alcohol Detox
Letās talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe youāve been drinking more since the pandemic began. Maybe drinking has...
Why Weight Returns
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Yearsā Resolutions is weight loss. Thatās amazing, butā¦
Most people who lose weight gai...
Vegans Get More Fractures.
Bone fractures are a potentially debilitating risk of aging. The best way to support bone health and avoid factures is also one of the most controversial topics in medicine...
"Be aware of your gut-brain connection; it may be contributing to your anxiety and digestion issues."
THE GUT BRAIN CONNECTION
The gut-brain connection is no joke anymore; it can relate anxiety to s...
The Miraculous Vagus Nerve
Unchecked inflammation is a common feature of most illnesses. Iām going to share a simple and fascinating way to combat unchecked inflammation in a second, but first some b...